stretching program for tight cycling muscles

Hi all,

I am posting a stretching routine that I learned while running track at Stanford University. It is especially helpful for the back, hamstrings, hip flexors, hip rotators and quads. I will post the first set of photos in this post, and another set in the next post.

Please note that where a stretch is shown on one side, do the other side as well. Try and hold stretch for 30 seconds. Try and do the routine 2-3 times a week!